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Im five minutes in & i think i'm gonna pass out
First time for me after work form home for covid 19 . Begin from 65 kg . i have a hardest time for my life and can do it almost 20 min . Keep going for tomorrow .
Damn, I sweat like there's no tomorrow
Did it helped you guys
Coronavirus Quarantine:
Currently 180lbs
Goal weight is 115 at least for my height its recommended.
Be back in a couple months to UPDATE how this routine works for me! 🙂👍
I tried this after not exercising for a long time and i managed to get it in 20 minutes only. I felt so nauseous afterwards. I don't know if i'll still use this workout to lose weight i just feel so bad after it. I guess i pushed myself too much
this was an awesome workout.. enjoyed it
I’m watching it because I normally go to the gym but instead I’m doing this and it really helps ALOT
I used to have asthma but for some reason this doesn't even both my lungs, I just have horrid muscular endurance ;-;
too tired to flale about.
I
HATE
PLANK SLAPPS
My home my gym stay home and safe
I lost 7kg in 10 days
trust me this really works if you're doing it right and i also follow this article to stay healthy shrinkme.io/ExerciseAndEatingHealthy
i start this exsirice today and ill check my wight after one month and i'll see the results ik it's not easy but i'm overwight and i want tro be thin and have good and healthy body wish me good luck
I even let the ad to play at foul length! Needed some rest!
I've tried many workout videos in the past and this is one of the few ones that I actually enjoy. I will complete this workout for at least 5 days per week, and I'll keep you's updated 🙂
Weight: 71kg
Height: 165cm
Goal weight: 65kg
Day 1: I managed to complete the entire workout without many breaks, but I sweated a lot. Felt very satisfied by the end of it. Have reduced intake of sweets/sugar but still snack and eat my regular portions
Day 2: Quite sore from yesterday, but completed the workout without including additional exercises.
Truth is ,i didnt getto see the last step excercise.lol sa tunga pa lang hangak hangak na ez me😂😂
I do this workout everyday and I sweat a lot . Thanks
It seems not so difficult when watching but when u actually do it it’s offf I’m sweating !
How much per week !
still one of my favourite workouts. it is very good.