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Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

admin by admin
February 22, 2020
in Thể thao
22
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer



The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the strength circuits together!
► BodyFit Training Programs:
► Shop Bodybuilding Signature Supplements:

Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

========================================­=====

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Nguồn: https://meetingtheworld.net/

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Comments 22

  1. Bodybuilding.com says:
    3 years ago

    ► Shop Bodybuilding Signature Supplements: http://bbcom.me/2FVV218
    ► Premium Fitness Plans: http://bbcom.me/2HLFOfw

    Reply
  2. GOATLEVELFITNESS says:
    3 years ago

    WEEKLY POST‼️CHECK US OUT🔥🔥🔥

    Reply
  3. TerabyteHero says:
    3 years ago

    I wasted 19 minutes doing stretches to find out I needed a pull up bar. Rip.

    Reply
  4. nuur Xasan says:
    3 years ago

    Good building body

    Reply
  5. Carlos Oviedo says:
    3 years ago

    This guy is not human! look at his ankle 15:17

    Reply
  6. Biman Phil says:
    3 years ago

    right now I'm sweating a lot without lifting any weights. totally exhaust. gonna continue this plan for straight one month.

    Reply
  7. Mahendra Oli says:
    3 years ago

    Dont you have all the videos for 29 days cannot find them

    Reply
  8. Fury says:
    3 years ago

    Thank you for the free class I Became thirsty after long long time

    Reply
  9. Coopsa dog says:
    3 years ago

    This workout is clearly not good enough, they're hair isn't even falling.

    Reply
  10. Eli Shem says:
    3 years ago

    Well…I dont have a pull up bar. Phew…were done today.

    Reply
  11. Parsiat J says:
    3 years ago

    Thank you guys, you made my day through your fitness lesson. couldn't take up that dude, he's damn fit. lots of love from KENYA.

    Reply
  12. Volcano gamer says:
    3 years ago

    Hu

    Reply
  13. NotFBI says:
    3 years ago

    I fast forwarded to 18:47 and i thought he died

    Reply
  14. Mariya Darwich says:
    3 years ago

    اتمنى ترود لي أمانة بكل صدق وأمانة واخلاص شكرا

    Reply
  15. Luuk Frit says:
    3 years ago

    This dude has no limmets….

    Reply
  16. Gray Calypso says:
    3 years ago

    26:27 "he has a nice-
    me:ass?
    "bend in his knees"

    Reply
  17. Fatu Mputuma says:
    3 years ago

    What if your leg is long than your arm,😥🤤

    Reply
  18. POPS PLAYZ says:
    3 years ago

    1st day completed

    Reply
  19. HeeSeop Kim says:
    3 years ago

    This is not realistic thing, come to visit my clips. Mine is real home gym, for a real for sure 🙂

    Reply
  20. onodakun 111 says:
    3 years ago

    I'm panting but I haven't even move

    Reply
  21. Syed Akhil Hussaini says:
    3 years ago

    Wonder ful 💪🖒🖒👌👌

    Reply
  22. fitness motivation says:
    3 years ago

    ✊✊

    Reply

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