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did we have to take our pulse in this, what is 5 movements she did, and what is something she told us to do but she didn’t actually show us physically
Did this one a month ago and had to stop because I was too weak to finish the supine plank reach but I did it today again and was able to power through! So happy to see improvement 😭
13:07 1 2 3 4
Very nice workout. I still prefer the plain white background though.
I do this exercise while I’m waiting for opponent on Mario Tennis Aces Tournament Online.
Day 15 completed
Day 14 complete
I spend more time with Kelly in the morning than my wife.
Day 10 completed
Day 9 completed yesterday
Day 8 complete
Thanks for the workout. I lost 51 pounds on this xD
Day 7 completed
28:51
One thing for sure,once you start doing this workout it won’t let you down.you will be fresh and active through out the day.your head will be active and fresh to handle any situation.you can feel the youthfulness once you complete.try this out for a productive day.Being a fan of this workout over 4 years.
Day 5 complete✅
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160120
Great video what’s your thoughts on these ? https://www.amway.com/en_US/myshop/GeorgeenBelrose
😍🤩😍🥰😍🤩